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Our areas of expertise include:

  • Weight Loss
  • Sports Performance
  • Core Stability
  • Womens Health
  • Body Toning & Sculpting
  • Lifestyle Management
  • Traditional Strength Training
  • Body Building

Quotes:

"Success is not a native of any nation neither is it related to any family, so you don't have an excuse not to leave the imprint of impact of the sand of time before your time is over on this planet." Akin A Awolaja, Educator


"Give to the world the best you have, and the best will come back to you." Ella Wheeler Wilcox, Poet & Journalist



"There are no hopeless situations; there are only people who have grown hopeless about them." Clare Boothe, Author


"Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be." Charles Jones, Speaker & Author

FREE Calculators - "Determine Your Current Level Of Fitness"

Call: 01282 698 698 For Further Information

Please scroll down to the bottom of this page to use our FREE Fitness Calculators to determine:

  • your target heart rate
  • your body fat percentage
  • your calorific needs
  • your workout pace
  • your nutritional needs
  • your ideal weight
These calculators are helpful to get you started and are based on general guidelines and algorithms. If you are serious about taking control and I think that you are, then make a commitment to yourself right now, make a decision and take the required action you need to 'have the body you desire in weeks, not years!! Why wait? To start your online personal training program today click here.

 

Still have questions? To discover more about how our online personal training programs can work for you contact us today on: 01282 698 698 to discuss how Body Wars can further assist you in achieving your goals or alternatively please email us direct at: info@body-wars.co.uk if you would like further information on any of our products or services. We're only too happy to help and endeavour to answer all of your questions within 24 hours.

 

 

TRY OUR ONLINE FITNESS CALCULATORS!!

 
Calculate your Target Heart Rate
Calculate your current Body Fat
Calculate how many calories your body needs daily?
Calculate your workout pace
Calculate your daily nutritional needs
Calculate your ideal weight




"get the body you desire in weeks, not years - GUARANTEED

Contact us today on: 01282 698 698
Or, email: info@bodywarsonline.com