Client Login

Our areas of expertise include:

Weight Loss
Sports Performance
Core Stability
Womens Health
Body Toning & Sculpting
Lifestyle Management
Traditional Strength Training
Body Building

Quotes:

"To be a great champion you must believe you are the best. If you're not, pretend you are." Muhammad Ali, World Champion Boxer

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle." George Lucas, Film Producer

"The difference between the impossible and the possible lies in a person's determination."
Tommy Lasorda, Professional Baseball Manager

"Nurture your mind with great thoughts, for you will never go any higher than you think."
Benjamin Disraeli, British Statesman & Prime Minister

"The dictionary is the only place where success comes before work. Hard work is the price we must pay for success. You can accomplish anything if you're willing to pay the price."
Vince Lombardi, Hall of Fame Football Coach

"The most important thing in life is to stop saying 'I wish' and start saying 'I will.' Consider nothing impossible, then treat possibilities as probabilities." David Copperfield - Magician

"Part of being a champ is acting like a champ. You have to learn how to win and not run away when you lose. Everyone has bad stretches and real successes. Either way, you have to be careful not to lose your confidence or get too confident." Nancy Kerrigan, Figure Skater

"The only opinion about your dream that really counts is yours. The negative comments of others merely reflect their limitations - not yours." Cynthia Kersey, Author

"When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." Harriet Beecher Stowe, Novelist

"Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing." Denis Waitley, Speaker and Author

"The difference between getting somewhere and nowhere is the courage to make an early start. The fellow who sits still and does just what he is told will never be told to do big things." Charles M. Schwab

Pay On-Line

Call: 01282 698 698 For Further Information

AND HERES WHAT'S INCLUDED IN YOUR ONLINE TRAINING PROGRAM.....

Just Some Of The Many Benefits To You Our Valued Client..........

Exercise Videos:

Access to an exercise database that contains a list of over 1500 exercise demonstration videos, so if you're unsure of how to do an effective exercise, you can watch how it should be done!!
Print the exercises which show correct form and technique AND they show both a start and end position.
This full range of exercises includes:dumbbells, barbells, stability balls, core training and MUCH, MUCH MORE

Personalised and Customised Workout & Exercise Schedule:

A totally customised training program designed and tailored to your needs and fitness goals, these include detailed instructions for correct form and technique and are devised around your work life balance covering: Abs, Back, Biceps, Cardiovascular, Chest, Forearms, Legs, Shoulders, Triceps, warm up exercises and much, much more!!

Complete Set Of Health Questions Covering:

Health status and history
Goals
Any limitations
Current physical shape
Previous training and exercise experience
Type of training
Activity levels
Calorie intake assessment
Body type and more..........

Registered Nutritional Advice & Guidance Including:

Nutritional plans include low fat, low carb, healthy heart, low colesterol, energy booster, healthy aging, teen scene, mature women and many more.
Sample meal plans
Nutritional tips
Grocery/shopping list – that corresponds with your nutritional program and is specific to your goals, simply print it and take it to the store with you!!

Diet Analysis

We can log and monitor your progress to ensure you stay on the right track and we can track and report your current meal plan calories, fats, proteins and carbohydrates.

Your Own Food Log Area

You have access to log your meals and eating habits and we can offer help and advice accordingly.

Monthly Health & Fitness Resource Magasine

monthly health & fitness online magasine thats packed with:
research
news
articles on fitness
healthy food recipes
and general health

Payment Online

Accept credit/debit card payments for your convenience

24 Hour, 7 Days A Week Support

Full email support from qualified fitness professionals
FREE Online fitness magazine
Unlimited access to our members area
Your own unique login area password and user Id protected to your workout calendar......yes, we tell you when to do your routine and how often you should be doing it for maximum effect.
Log your own workout results to enable us to track your progress and design the most appropriate program for you

Premium Package

4 weeks - Normally £ 39.99 - save £10 - Price: £ 29.99

12 weeks - Normally £119.99 - save £45 - Price: £ 74.99

26 weeks - Normally £259.93 - save £112 - Price £147.99

Premier Package

Also includes: a monthly 1:1 get together with your trainer either via telephone or in person at the centre

4 weeks - Normally £69.99 - save £10 - Price: £59.99

12 weeks - Normally £209.97 - save £45 - Price: £164.99

26 weeks - Normally £454.93 - save £155 - Price: £299.99